We’ve created several WhatsApp groups to support different parts of your journey — from weigh-ins and food chats to mindset and general support.

These groups are designed to be positive, respectful, and helpful spaces, but we know that some topics can be more sensitive than others. For example, weigh-in updates or food discussions might feel encouraging for some, but triggering or unhelpful for others.

Please only join the groups that feel safe, supportive, and aligned with where you are right now. You can join more later if things change — your wellbeing comes first.

If you're ever unsure or want to leave a group, that's totally okay. We're here to support you in whatever way works best for you.

Everyone is added to the General Group chat and Code Of Conduct. Please read and adhere to our Groups code of conduct to protect yourself and other users.