GLP-1 and Exercise
Last week, we talked about how nutrition on GLP-1s needs to shift but that’s just one piece of the puzzle.
This week, we're diving into the other side: movement — and how to stay active without burning out.
If you’ve been feeling too tired to move on your GLP-1 journey — you’re not alone.
One of the lesser-talked-about side effects of medications like Mounjaro® and Wegovy® is fatigue — especially during the early weeks or after dose increases. That dip in energy can make workouts feel impossible, even when you want to move.
Enjoyed this newsletter? Help grow the GLPReset Hub community! Tag us in your workout posts on Instagram — we’d love to cheer you on and reshare your progress. 💪📲
⚡ Why You Might Feel More Tired on GLP-1s
GLP-1s slow digestion and reduce appetite, which often leads to:
Eating less than your body actually needs for activity
Fewer carbs = less quick energy
Mild dehydration (also common on GLP-1s)
Delayed muscle recovery
👉 The result? You feel flat, sluggish, or just not up for exercise.
🧘 Low-Impact Workouts That Actually Help
When your energy is low, movement still matters — but it needs to work with your body, not against it. Try:
Walking (even 10–20 mins): boosts insulin sensitivity and mood
Chair yoga or stretching: helps digestion and eases muscle tightness
Resistance bands: gentle strength building without joint strain- These ones come with an Ebook and Workout Chart included Click Here
Pilates or barre (at home): low impact, big burn
✅ These support metabolism, mobility, and mental clarity — all without overexertion.
🏋️♀️ Can I Still Strength Train?
Yes — but listen to your body.
Strength training is key to preserving muscle mass while losing weight, especially on GLP-1s. But you may need to:
Reduce workout length (20–30 minutes is enough)
Split muscle groups (e.g. upper body one day, lower the next)
Rest longer between sets
Avoid fasted training if energy is low — even a small protein shake can help
🔥 Your focus: consistency over intensity.
🧠 Movement for Your Mind: The Mental Health Boost of Exercise
GLP-1 medications can bring incredible physical change — but the emotional side of the journey is just as real. Many people report:
A strange disconnect from food or hunger
Loss of their old routine or comfort habits
Mood dips as hormones rebalance
This is where gentle, regular movement can truly help.
Even light activity triggers:
🌞 — your brain's natural mood boosters
🧘 — lowers cortisol and eases anxiety
💤 — especially when you move earlier in the day
🧠 — helpful for those "foggy" GLP-1 days
It’s not about burning calories — it’s about stabilising mood and reclaiming connection with your body.
“Since starting my walks again, I feel more like myself.” — GLPReset Hub subscriber
So even if your energy is low, remember: movement is medicine — and it works gently on your mind, not just your muscles.
💡 Tips for Moving When Motivation Is Low
Pair workouts with music or podcasts
Keep a mat in the living room — make it easy
Use your dog, partner, or playlist as an accountability buddy
Set a 10-minute timer — just start. You can always stop (but you often won’t)
💬 Real Talk
You’re not lazy! You’re adjusting to a powerful medication that changes your physiology.
Movement should feel supportive, not punishing.
Let it meet you where you are — the results will follow.
💜Member Highlight
MJ Journey 🏴
Start date | 21/06/2025
Start weight | 18st 7& 1/4lb
@juststrong ambassador Code sarfly110
A beautifully curated page telling the story of her journey using Mounjaro®.
Thanks For Reading
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