GLP-1 medications can help with postpartum weight management, but guidance is limited. This article explores safety, breastfeeding concerns, UK prescribing rules, and mental health support — plus answers to common questions from new moms.

Eating out on GLP-1s doesn’t have to derail your progress. This guide includes a quick-reference table of UK restaurants with suggested orders, calorie counts, and smart swaps — so you can enjoy your favourite takeaways while staying on track.

Hitting a plateau on your GLP-1 journey? The 7-Day GLP-1 Plateau Buster Meal Plan was designed to help you break through, with protein-first meals, balanced nutrition, and a simple week-long structure that fits smaller appetites. Built by GLP users, for GLP users, it’s your reset button when progress feels stuck.

The 24–48 hours after a GLP-1 dose can feel tricky — reduced appetite, nausea, or food aversions make it hard to eat well. This guide shows you how to structure meals for satiety, energy, and comfort: protein-first, gentle textures, smart carbs, and a dose-day menu you can copy straight into your routine.

Mounjaro® prices are rising in the UK. Learn what this means, NHS access rules, Wegovy® as an alternative, and the outlook for new GLP-1s.

Mounjaro® prices are rising in the UK. Learn what this means, NHS access rules, Wegovy® alternatives, and how to cope with the changes.

How much protein do you really need on GLP-1 medication such as Mounjaro or Wegovy?
Discover NHS-backed recommendations for men and women, learn simple ways to hit your targets, and explore delicious high-protein recipes — plus, Hub members get exclusive savings on Organic Protein Company products.

Feeling too tired to work out on your GLP-1 journey? You’re not alone. Fatigue is a common side effect of medications like Mounjaro® and Wegovy®, especially after dose increases. This week, we explore why energy dips happen, and share realistic movement strategies — from walking and yoga to resistance bands — that support your body without burnout. Discover how gentle activity can boost your mood, preserve muscle, and help you reconnect with yourself on GLP-1s.

GLP-1 medications like Mounjaro® and Wegovy® reduce appetite, helping with weight loss — but smaller portions can also mean missing out on vital nutrients. In this article, we cover how to get the most from every bite: prioritising protein to protect muscle, adding fibre for digestion, and ensuring you don’t fall short on essential vitamins and minerals. Plus, quick meal ideas and why weighing your food can keep nutrition on track.

Planning a trip while taking GLP-1 medications like Mounjaro® or Wegovy®? From airport security to keeping pens cool in the sun, this guide covers everything you need to know to travel stress-free — including packing tips, safe storage, and how to avoid invalidating your travel insurance.