Travelling on GLP-1 Medications This Summer
1. ⏱️ Stick to Your Schedule
Its best to not skip doses without advice so always check in with your prescriber beforehand if you plan to do this.⚠️ GLP-1 medications cause GI side effects (nausea, vomiting, etc.) — restarting too high after a long gap can make symptoms worse. That’s why guidelines suggest restarting gently if you’ve been off for a while.
2. 🧳Pack Smart: Don’t Let Airport Security Trip You Up
Always carry your GLP-1 medication in hand luggage, not checked baggage. Temperatures in the hold can damage your medication.
Bring pens in their original packaging with the pharmacy label attached.
Carry a GP or prescriber letter listing your medication, dosage, and purpose — most prescribers can provide this.
You're allowed up to 3 months’ supply for personal use.
✅ Yes, you can bring sharps (like injection pens, needles, or pre-filled syringes) in your carry-on. Declare them at security and store them securely.
📌 According to the UK Civil Aviation Authority (CAA), injectable medications and related medical items are permitted in cabin baggage with supporting documents.
3. ❄️ Even on Staycation: Keep It Cool — But Not Frozen
Use an insulated travel case with reusable ice packs to keep unopened pens between 2°C–8°C.
Never let ice packs touch your pen directly — use cloth wraps or barrier sleeves.
Keep your case out of direct sunlight and avoid hot cars, window ledges, or radiators.
4. 🌞 Hot Destinations? Stay Temperature-Aware
Store unopened pens in the fridge at 2–8°C.
Once opened:
Mounjaro: Stable below 30°C for up to 30 days
Wegovy: Stable below 30°C for up to 28 days
Use cooling bags on day trips and check hotel minibars — many can safely store meds (bring a mini thermometer for peace of mind).
💉 You can inject GLP-1s straight from the fridge or at room temperature — some people find it more comfortable one way or the other, so go with what works for you
5. 🛡️ Travel Insurance & GLP-1 Medications
Before you travel, make sure your insurance:
✅ Covers pre-existing conditions
✅ Includes cover for lost or delayed medication
✅ Allows for medical repatriation or emergency care abroad
🛡️ Why You Should Tell Your Travel Insurer About GLP-1 Use
Even if you're using Mounjaro or Wegovy for weight loss alone, insurers often see GLP-1 use as a sign of an underlying medical condition:
Obesity (BMI ≥30)
Type 2 Diabetes or pre-diabetes
PCOS
Thyroid dysfunction
If you've been diagnosed, treated, or prescribed medication for any of these within the past 2 years, you must declare it when applying for insurance.
📌 Failing to do so may:
Invalidate your policy
Block claims for lost medication
Prevent access to emergency treatment or repatriation.
💡 Always declare your GLP-1 use when buying insurance. Not doing so could invalidate your policy.
🧳 Your Travel Checklist
Essentials for GLP-1 Users:
✅ Insulated travel case + spare ice packs
✅ Medication in original packaging
✅ GP or prescriber letter
✅ Sharps bin or travel-safe sharps case
✅ Alcohol wipes
✅ Travel insurance with GLP-1 coverage
✅ Mini thermometer
💡 Some carry cases include a built-in thermometer — see below!
🌟 Featured Product
Tested on a recent trip to Spain:
We loved this compact, GLP-1-friendly travel case. It keeps your pens cool, fits in hand luggage, and even has a built-in thermometer so you’ll know your meds are safe!
💡 Prefer a simpler option? Check out this one without a thermometer
🗣️ Share Your Story
Got a travel hack, a cool case you love, or a photo of your GLP-1 travel kit? Hit reply — we’ll feature member favourites in an upcoming edition! 👂We also love your feedback👂
🎉 Coming Soon: Be Part of Our Soft Launch
In September, we’ll be launching the GLPReset Hub Community — and we’re looking for a small group of testers to join our free two-week soft launch.
💌 Want early access? Just email us “I’m in!” to info@GLPResetHub.co.uk and we’ll send you all the details.
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