7-Day GLP-1 Plateau Buster Meal Plan: Break Through Weight Loss Stalls

The first of our GLPReset Meal Method plans is a simple one-week structure to support your progress and break through plateaus.

If you’re on a GLP-1 medication, you’ll know the benefits go hand in hand with unique challenges: smaller appetites, reduced hunger cues, and sometimes plateaus that feel hard to push past.

That’s why we’ve created the 7-Day GLP-1 Plateau Buster Meal Plan inside the Hub — designed for GLP users, by GLP users.

Here’s how it helps:

• Protein comes first → every meal prioritises protein to protect muscle and keep your metabolism strong.

• Balanced, nutrient-rich small meals → even though portions are smaller, they’re carefully structured to give your body the fibre, healthy fats, and vitamins it needs.

• Simple 7-day structure → no overwhelm, just a clear week of meals to reset your habits and push past a plateau.

• Satiety support → meals are built to keep you fuller for longer, reducing snacking and helping appetite match your goals.

  👉 This week’s free tip: If your meals are shrinking in size, make every bite work harder — protein, fibre, and colourful veggies should take centre stage.

Members in the Hub get full access to the complete plan, including 28 recipes, shopping list, and daily structure, plus weekly Zooms and WhatsApp groups.

✨ Ready to reset? Join the GLPReset Hub today and unlock the full 7-day plan and everything else waiting inside.

If you aren’t ready to join us yet but would still like to access the plan you can purchase a downloadable copy.