How To Eat After A GLP-1 Dose

Written By HAYLEY CAFFREY

End of August already! Summer’s winding down, diaries are filling up, and routines are back with a thud. We’ve got you: a fresh start, practical tips, and a little momentum to carry into September.

This week in the Hub -

Eating for Muscle, Energy & Satiety, with a practical focus on what to eat in the 24–48 hours after your GLP dose for real satiety and comfort. It's not just about changing what we eat in the first couple of days its also about how we eat.

What we covered:

  • Muscle first: simple protein target + 20–30g “hits” you can repeat daily.

  • Steady energy: plate models, hydration, and gentle textures that sit well.

  • Post-dose guide: the sequence (protein → fibre → a little fat → smart carbs) and a copy-and-paste dose-day menu.

Why join now?

With medication prices rising next week. Inside the Hub, members are comparing options, discussing switching, and swapping what’s actually working day to day. Any GLP-1 user is welcome, Mounjaro or Wegovy.

How the Hub helps:

  • Two weekly Zoom sessions to suit different diaries

  • Weekly topic based GLP-1 Reset Guides to download & keep

  • Daily WhatsApp chats (real-life tips, products, meal ideas)

Enjoyed this Blog? There's more tips on our Instagram page HERE. If you like what we do please share, like and comment. Help us grow the Community. 

Thanks for being here and please forward this to anyone who’d benefit from calm, practical support.