E-BOOKLET GLPReset Guide - Eating for Muscle Energy & Satiety on GLP-1s

£1.99

What it covers • Protein basics, simple plate models for steady energy, and post-dose (24–48h) satiety tips.

Why it matters • GLP-1s lower appetite—getting protein + gentle textures right helps preserve muscle and stay comfortably full.

What you get • A simple weekly rota, a post-dose mini-menu, a printable list, and space for notes.

What it covers • Protein basics, simple plate models for steady energy, and post-dose (24–48h) satiety tips.

Why it matters • GLP-1s lower appetite—getting protein + gentle textures right helps preserve muscle and stay comfortably full.

What you get • A simple weekly rota, a post-dose mini-menu, a printable list, and space for notes.

£5.99

What it covers • Protein basics, simple plate models for steady energy, and post-dose (24–48h) satiety tips.

Why it matters • GLP-1s lower appetite—getting protein + gentle textures right helps preserve muscle and stay comfortably full.

What you get • A simple weekly rota, a post-dose mini-menu, a printable list, and space for notes.